This deck contains 72 open-ended questions designed to introduce the skills needed to cope more effectively.

Topics covered include:

• Reducing stress
• Developing relationships
• Focusing on strengths
• Using time well
• Understanding mental illness
• Expressing our positive feelings
• Getting closer to people
• Standing up for ourselves in a positive way
• Managing anger
• Problems with alcohol and drugs

The cards stand alone but each card also has a number which relates to the Coping Skills Group: A Session-by-Session Guide Book w/CD, which offers a more in-depth look at coping skills.